It's all in your brain
Launching Lutea™ - and how it's different to Nettle™
We’re thrilled to introduce Lutea™ - our newest product, and our first release in the United States. Lutea™ is built on the same scientific foundation as Nettle™, but it represents a new perspective on how we think about women’s brain health, daily wellbeing, and self-care.
We asked Nettle™ users about their experience - here’s what they said
Real women, real results. After six months with Nettle™, users reported fewer sick days, less reliance on medication, and reduced GP visits. 80% said they regained nearly a month of life each year, 9 in 10 changed how they use painkillers or hormones, and over half wish GPs offered Nettle™ first. Proof that menstrual health can mean fewer pills, fewer appointments - and more control.
Difference Between Perimenopause, Menopause, and Postmenopause
Perimenopause, menopause, and postmenopause are related but distinct stages of the hormonal transition. Perimenopause is the years leading up to menopause, marked by fluctuating estrogen and progesterone, irregular periods, and symptoms like hot flashes, mood swings, sleep disruption, and brain fog. Menopause is a single point in time, confirmed after 12 consecutive months without a period. Postmenopause begins after that and continues for the rest of life, when hormone levels remain low and long-term health concerns like bone loss, heart health, and vaginal changes become more important. Understanding each stage helps women recognise symptoms and seek the right support.
Ovulation Bleeding vs Implantation Bleeding: What Are the Differences?
Ovulation bleeding and implantation bleeding can look similar, but they differ mainly in timing, color, and meaning. Ovulation bleeding happens around the middle of the cycle when an egg is released, while implantation bleeding occurs 6 to 12 days after ovulation if a fertilized egg attaches to the uterine lining. Ovulation spotting is usually light pink or red and may come with one-sided cramps and egg white cervical mucus. Implantation spotting is often pinkish brown, lighter, and may be followed by early pregnancy signs. Tracking cycle timing, discharge, and symptoms helps distinguish between them and reduces anxiety around mid-cycle spotting.
What Are the Symptoms of Low DHEA-S in Women? Key Signs to Know
Low DHEA-S in women can contribute to persistent fatigue, low mood, reduced libido, brain fog, dry skin, thinning hair, weaker immunity, and gradual loss of muscle or bone strength. Because DHEA-S helps the body produce estrogen and testosterone, low levels can affect energy, sexual health, cognition, and overall resilience. Symptoms often overlap with stress, aging, and menopause, which makes them easy to miss. Causes include natural age-related decline, chronic stress, adrenal problems, certain medications, and poor nutrition. Diagnosis usually involves a blood test, and support may include better sleep, stress management, exercise, nutrient-dense eating, and medical guidance on treatment options.
Menopause and Immune System Health: Symptoms and Causes
Menopause and perimenopause can weaken immune resilience by changing how estrogen supports immune cells and inflammation control. As hormone levels fall, the body may become more prone to low-grade inflammation, slower recovery, more frequent infections, and flare-ups of autoimmune symptoms. Sleep disruption, chronic stress, and gut changes can make these effects worse. The article explains that immune changes are part of the broader hormonal transition, not a separate issue. Helpful strategies include improving sleep, eating an anti-inflammatory diet, exercising moderately, managing stress, and staying current on vaccinations. Medical advice is important when symptoms become persistent or disruptive.
How to care for your skin during menopause
Menopause changes the skin because falling estrogen reduces collagen, moisture, elasticity, and repair capacity. As a result, skin often becomes drier, thinner, more sensitive, and more prone to fine lines, pigmentation, and sometimes acne. The most effective care focuses on gentle cleansing, richer moisturisers with hydrating ingredients, gradual retinol use, and daily sunscreen to protect against further collagen loss. Nutrition also matters, especially omega-3s, vitamins C and E, protein, and phytoestrogen-rich foods. Stress management and good sleep support skin repair by lowering cortisol. Small, targeted routine changes can help menopausal skin feel stronger, calmer, healthier, and more resilient over time.
Natural Remedies for Perimenopause and Menopause
Perimenopause and menopause can often be managed with natural, evidence-backed strategies that support the body and brain. Helpful approaches include eating anti-inflammatory foods, adding phytoestrogen-rich options like soy and flaxseed, and getting enough calcium and vitamin D for bone health. Regular movement, especially strength training, cardio, and yoga, can improve mood, sleep, and overall resilience. Stress reduction through meditation, breathwork, and better sleep habits may ease symptoms such as hot flashes, fatigue, and brain fog. Some women also benefit from supplements like magnesium or black cohosh, especially when used thoughtfully alongside consistent daily lifestyle changes.