When balance feels out of reach.
PMS affects your mood, body, and brain in subtle but powerful ways. Samphire helps you track changes, steady your system, and feel more in sync with science-led tools.
Understanding PMS
Understanding PMS
Support for your cycle, even at its most challenging phase.
Nettle™ x PMS Symptoms
Nettle™ is a brain-based wearable that eases menstrual pain and mood, making you feel clearer, calmer, and more focused.
Explore Nettle
Samphire App x PMS Symptoms
Track your symptoms and spot patterns to manage mood, focus, and energy throughout your cycle.
Explore the Samphire AppBacked by Science, Proven by You
Has been life-changing for me. It has significantly improved my mental health, not just during the intense phases of PMDD before my period. But I actually feel much better during the rest of my cycle, too.
Jasmin
I really love this company. It is weird to say I feel seen and cared for by them. I just don't think I have felt like this with any other business.
Rachel
Then in the third month, my PMS symptoms were reduced by 80%! I still have menstrual pain, but the intensity has decreased again a bit.
Moko
I'm four cycles in... and will never look back. The changes were gradual and cumulative, but by the third cycle I felt as though my life had completely changed, I haven't had to take a day off work due to PMDD symptoms since the second cycle of using Nettle.
Emma
Discover our brain-based perspectives on women’s health conditions below.
Too often, systems treat symptoms in isolation. Samphire’s solutions work across the brain, body and cycle - connecting the dots between pain, mood, focus, hormones and more.
