Take control of your cycle with Samphire.
The only brain-first menstrual health app. Pairing cutting-edge science with ancient time-tested practices - Samphire gives a personalized approach to your cycle like never before.
Your Cycle, Your Story
No two cycles look the same
From fighting with your partner to unexpected migraines, from feeling bloated to not being able to concentrate - the menstrual cycle affects everyone differently. Track what matters to you, and understand how your cycle shapes your days.
It's not random, it's a rhythm
Discover patterns in your experiences.
View the intensity and frequency of your experiences across your cycle. See when symptoms peak, when energy dips, and when you feel your best. Understanding your patterns is the first step to taking control.
Learn. Act. Repeat
Translate insights into actions.
Get tailored recommendations on how to improve your wellbeing based on your unique cycle patterns. From nutrition tips to movement suggestions, from sleep hygiene to stress management - actionable advice when you need it most.
See your whole self
Connect wearables to optimize your findings.
Optionally integrate other wearables like Apple Watch, Fitbit, or Oura Ring to enrich your cycle data with sleep, activity, and heart rate information. The more data points, the clearer your picture becomes.
Built and backed by scientists, researchers, engineers and designers, just for you.
Brain, body, mind - pleasure to meet you.
Samphire is the only menstrual health platform that takes a whole-body, brain-first approach to cycle wellness.
>4/5
Rating on Apple and Android App Stores
>80
Meditations and active practices, linked to your cycle phase.
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Endless customisations of your tracking experience - track what matters to you.