4.6 read all reviews

Take control of your cycle with Samphire.

The only brain-first menstrual health app. Pairing cutting-edge science with ancient time-tested practices - Samphire gives a personalized approach to your cycle like never before.

Start with Samphire

Your Cycle, Your Story

No two cycles look the same

From fighting with your partner to unexpected migraines or nosebleeds, thousands of women report cycle-related experiences often overlooked in medical checklists. By logging your own words and signs, you’ll create a record that helps you understand your cycle — and uncover patterns clinicians and science sometimes miss.

It's not random, it's a rhythm.

Discover patterns in your experiences.

View the intensity and frequency of your experiences over time, broken down by phase.

Learn. Act. Repeat.

Translate insights into actions.

Get tailored recommendations on how to improve your menstrual health experience. Practices like breath work and meditation are paired with cutting edge scientific research and neuroplasticity exercises.

See your whole self

Connect wearables to optimize your findings.

Optionally integrate other wearables to see real-time sleep, movement and temperature data, and receive smarter predictions.

Built and backed by scientists, researchers, engineers and designers, just for you.

Brain, body, mind - pleasure to meet you.

Samphire is the only menstrual health platform that takes a whole-body, brain-first approach to cycle wellness.

>4/5

Rating on Apple and Android App Stores

>80

Meditations and active practices, linked to your cycle phase.

∞

Endless customisations of your tracking experience, to help you find your rhythm anyway you need.

Supercharged with neurostimulation

Decades of research show that the brain can rewire itself - with the right kind of stimulation. The Samphire App can be supercharged by pairng it with one of our family of neurostimulation devices. Working with your cycle, not against it, you build a foundation for relief.