What's the correct dosage of neruostimulation
In most cases, the experience that both Nettle™ and Lutea™'s neurostimulation are designed to address are cyclical.
Typically, you'll get the best results when you run sessions prior to and during the time when you feel the most symptoms.
For most people, the recommended dosage of therapy comprises five sessions, each lasting 20 minutes, aligning with the established clinical guidelines and supported by research evidence for neuromodulation. It's essential to stick to this regimen with each menstrual cycle.
If you're using CycleSync™, it will help you schedule your sessions according to your cycle. Otherwise, aim to repeat the recommended 5-session regimen consistently every 28 days.
By default, run a stimulation session once per day, for five days, starting five days before the start of your symptoms or cycle, which aligns with the luteal phase for most women. This period is marked by increased levels of reproductive hormones like progesterone and oestrogen. This phase overlaps with the onset of premenstrual syndrome (PMS) symptoms, including pain and mood swings. If your experiences are severe, you can run sessions more frequently, up to two times per day.
While this regimen proves effective across a spectrum of users, it's essential to recognise individual variability. No individual is the same. Each person possesses a unique physiological makeup, influenced by distinct dynamics of hormonal fluctuations, menstrual cycle patterns, and metabolic changes. Additionally, no single person shares the same day-to-day routines, as well as levels of stress and other external life events, which can contribute to this variability. Consequently, the efficacy of MNT may vary, necessitating personalised adjustments for optimal outcomes.
Both Nettle™ and Lutea™ offer flexible therapy that can adapt to individual nuances, making it a versatile solution. With the Samphire app, you can easily customise your schedule to match your preferences and needs, adjusting dosage and frequency accordingly.
If you notice that your symptoms persist beyond the recommended timeframe of use, consider extending the duration throughout the menstrual cycle. Listen to your body’s signals, as hormonal alterations, metabolic shifts, and external stressors can vary on a monthly basis and may impact the efficacy of the therapy. Additionally, it's advisable to consult with your healthcare professional for extra guidance and personalised recommendations.
In essence, Samphire’s CycleSync™ feature can assist you in configuring sessions to meet your specific needs, synchronising the schedule accordingly and ensuring a tailored approach to your therapy regimen. Remember that consistency is paramount, thus dedication to the treatment will maximise the benefits you experience, enabling you to feel fully yourself throughout your cycle.