What to do while running a session

Incorporating Nettle™ or Lutea™'s menstrual neuromodulation therapy into your daily routine doesn't mean putting your life on hold—it means enhancing it!

Incorporating your device into your daily routine not only makes its use more natural and consistent but also facilitates the formation of a habit, a crucial factor in harnessing its benefits effectively.

Habit formation involves the establishment of automatic behaviours through repetition and reinforcement, leading to lasting changes in behaviour patterns. Neuroscientific research suggests that habitual behaviours are encoded in the brain through a process known as neuroplasticity which involves the strengthening of neural connections associated with the behaviour, making it easier and more automatic over time.

Yes, you got it right, it is the same mechanism by which your device is helping you with your menstrual cycle wellbeing.

Similarly, the relief from menstrual symptoms and the improvement in mood serve as positive reinforcements when using your device, contributing to strengthening the habit of making your stimulation sessions a part of your daily routine.

So, whether you're easing into your day or winding down in the evening, both Nettle™ and Lutea™ can seamlessly fit into it, making its use more natural and consistent.

Here are some tips on how to incorporate your sessions into your day-to-day life.

In the morning

• Ease into the new day: Start your day with a peaceful home routine together with your session preparing you and your brain for the day ahead. Enjoy a few moments with a cup of your favourite drink, while setting your daily goals and intentions.
• Skincare routine: While your stimulation session is taking care of your brain, take care of your skin. Take some time to indulge in your daily skincare routine.
• Morning emails: Stay productive by tackling your morning emails while using your device.
• Breakfast prep: Take advantage of your stimulation session to not skip your breakfast and make yourself a healthy breakfast. Whether it's a nutritious smoothie or a hearty bowl of oats, fuel your body for the day ahead.
• Get some movement and light: While either Nettle™ or Lutea™ is preparing your brain to ease your menstrual symptoms, invite some light exercise and natural sunlight into your morning routine by taking a walk. The therapy is portable, so you can enjoy the benefits while getting some fresh air and that needed sunlight to sync your circadian rhythms.

In the evening

Nettle™ and Lutea™ can also find a place with your evening rituals:

• Reading: Wind down in the evening with a good book while running a session. Immerse yourself in a captivating story or delve into a topic that interests you, allowing your mind to unwind before bedtime.
• Watching a show: While using your device, treat yourself to some well-deserved entertainment by watching your favourite TV show or movie.
• Bedtime bliss: Wind down with a stimulation session to soothe menstrual discomfort and promote a peaceful night's sleep. Settle into your favourite meditation, practice deep breathing exercises, or journal your thoughts away as your device activates neuroplastic changes in your brain.

Incorporating either Nettle™ or Lutea™ into these activities or any part of your routine will make its use more natural and consistent. As you already know, consistency is key, so adding sessions use to your daily routine will help develop a habit. Whether you follow these suggestions or find your own space for sessions in your day, it can help rewire your brain and make you feel more in charge of your menstrual health.