Nettle™ and short menstrual cycles
Understanding the nuances of menstrual cycles is important for every woman’s health, as they serve as indicators of reproductive and general well-being. Typically, menstrual cycles range from 21 to 35 days, with the average falling between 28 and 30 days. However, it's important to recognise that every individual is unique, and cycle lengths can vary throughout a woman's lifetime. This may occur due to various factors such as changes in hormonal dynamics, including the use of hormonal contraception, stress levels, changes in your sleep-wake cycles, such as shift work, jet lag, metabolic alterations or changes in diet, and approaching menopause among others.
Short menstrual cycles, classified as lasting less than 21 days, may raise concerns for some women. However, short cycles don't always mean something's wrong. Lots of women naturally have short cycles without any issues. They could be caused by multiple factors including, genetics, age, hormonal imbalances, thyroid problems, metabolic alterations (rapid weight gain or loss), stress, or medical conditions. While occasional deviations from the norm are common and usually harmless, if you start unusually experiencing much shorter periods for your cycle, you should consult with your healthcare professional.
Nettle™ offers a flexible and tailored approach to managing menstrual symptoms based on individual situations. However, the effectiveness of Nettle™ therapy may be influenced by the characteristics of short cycles.
Ultimately, with Nettle™, you are in control. The decision of when and how to use Nettle therapy rests with you. However, if you have very short cycle lengths, it's important to strike a balance and ensure that Nettle sessions are neither too frequent nor too infrequent. You can use CycleSync to give you some recommendations. You can also always consult with your healthcare professional, and you can tailor your Nettle™ therapy to suit your specific needs. This can help maximise its benefits for alleviating menstrual pain and mood symptoms, empowering you in your health and overall well-being.