Know your cycle better with ovulation tracking

Why Tracking Your Ovulation Matters for Nettle Users

When it comes to timing your Nettle sessions right, everything starts with understanding your cycle. Tracking your period is the foundation—it helps the app learn your patterns and provide a personalised Nettle sessions schedule. But while period data is essential, it's just one part of the story. To take predictions to the next level, we need to understand more about your cycle.

The Challenge of Irregular Cycles

If your cycle length isn’t consistent every month, you're not alone. Irregular periods are common and can make it harder for the app to predict your next period (and therefore Nettle sessions schedule) accurately.

How to Track Ovulation

There are a few ways to figure out when you ovulate:

• Ovulation tests: These detect hormone changes and can pinpoint the day you ovulate.
• Temperature tracking devices: Your body temperature rises slightly after ovulation. Daily tracking devices can help identify this shift.
• Other signs: Some people notice changes in cervical mucus, a higher libido, feeling more sociable, or even mild cramps when they ovulate.

Samphire lets you log your ovulation date—whether from a test, device, or another method.

How to Track Ovulation

Track ovulation directly from the main app tracking screen.

The more data you add, the better your predictions will be. If you are not able to see it, check if you need to update the app. Tracking your flow is the first step. But by adding ovulation data, especially if your cycles are irregular, you unlock a more accurate and personalised experience. Start tracking ovulation today to give your predictions a powerful boost.