I’m not noticing much change in my symptoms - what should I do?

Everyone’s brain and cycle are different, so it can take a little time to feel a shift. If you’re not noticing much change yet, here are a few things to consider:

• Stay consistent: both Nettle™ and Lutea™ work best with daily use during your recommended schedule (e.g. 5–14 days before your period).
• Give it time: Some users feel a difference after 1–2 cycles, but others take up to 3 full cycles to see meaningful results.
• Check your dose window: For stronger symptoms (forlike PMDD or endometriosis), 10–20 days of use per cycle may work better than shorter schedules. Generally, starting regular sessions a few days before you expect symptom onset is most effective.
• Supportive lifestyle factors: Sleep, rest, and stress levels also play a big role in how your brain responds to stimulation. Neurotechnology works best when your body has the bandwidth to adapt - it is then that it can best stimulate neuroplasticity