Expert tips for making sessions easier

To ensure the best results and safety when running your sessions with either Lutea™ or Nettle™, it's important to follow the instructions for use (IFU).

While they are available for you at any time, here is a compiled quick overview of seven essential tips from experts to help you make the most of your experience:

• Review setup instructions: First things first, before starting your first session, carefully read and understand the setup instructions provided with your device. Following the instructions precisely will help ensure the most effective treatment results.
• Hydrate sponges appropriately: Ensure that the sponges are sufficiently hydrated with saline solution, but avoid oversoaking them. Well-hydrated sponges facilitate the efficient delivery of electrical pulses to your scalp, enabling neuroplasticity to commence rewiring neuronal pathways and alleviating menstrual pain while improving mood.
• Position your device correctly: The device should fit snugly on your head, akin to donning headphones. Adjusting your hair may help. Angle the electrodes slightly forward, targeting the dorsolateral prefrontal cortex (DLPFC) and primary motor cortex (M1), respectively associated with mood regulation and pain perception. You may need to adjust and gently press it down onto your head for an optimal fit.
• Readjust as needed: Throughout the stimulation, consider readjusting things as needed to alleviate pressure points on your scalp, similar to adjusting headphones for comfort. A slight wiggle back and forth may provide relief from any discomfort.
• Engage in gentle activities: While running a session engage in daily activities such as reading, walking, or working on your computer. Avoid rigorous activities like running or dancing to prevent dislodging the device. Gentle movements are acceptable as long as the device remains secure during operation.
• Welcome tiny tingling sensations: As the stimulation starts and activates neuroplasticity, you may experience tingling or itching on your scalp, indicating the therapy is effective. These sensations, known as paraesthesia, typically occur beneath the electrode sites and are a normal part of treatment. They are transient and usually subside within an hour. If discomfort persists or worsens, cease use and consult your healthcare professional.
• Maintain consistency: Consistency is key to the therapy's effectiveness. Be patient and continue running sessions with each new cycle. The Samphire app will be here to remind you when your next session is about to start.

By following these expert tips and maintaining consistency, you can harness neurostimulation's full potential for managing menstrual symptoms and making you feel fully yourself and in charge of your cycle. Remember to prioritise safety and consult your healthcare professional if you have any concerns or experience unusual or severe side effects during treatment.